Recovery During Quarantine

It's okay if you're not okay right now. Having your routine overturned, not being able to work, having more time than you know what to do with it - this has been a time of trial and for many of us, it's new territory.  We've been dropped down in an ocean of uncertainty, crazy things … Continue reading Recovery During Quarantine

Finding Balance

How do you manage your time when your schedule is hectic? How do you get yourself going when you're stuck in a rut? Finding balance in every day life, from work and play to exercise and rest, is something I come face to face with pretty much every day. By sharing my experience and struggles, … Continue reading Finding Balance