My eating disorder's been in a ~ m o o d ~ for the past few weeks. That cranky old jerk. I guess it makes sense. I've been feeling a lot of the stress from our upcoming move and there are so many moving pieces. It's hard to plan when you don't have answers or … Continue reading You Can’t Hate Yourself Happy
One of the most reoccurring setbacks that I've dealt with in the past was caring too much about what others think of me and letting that hinder action toward my goals. There have been times I've been afraid to pursue my passions because of this fear and sense of impostor syndrome. I've thought to myself, … Continue reading Imposter Syndrome and Overcoming Self Doubt
Happy New Year! On my flight back to Colorado after my two weeks home for the holidays, I realized I didn't have a book to read, having finished my last one a few days before. All I had was my journal, which I also completed before the year ended. It was 6:30 in the evening, … Continue reading Happy 2018!
With everything going on in the world right now, I've been thinking a lot about how important it is to practice self care. That may seem like the opposite of what is generally thought; most people think about how they can help others in times of tragedy and distress. But while helping others is commendable … Continue reading Self Care and Ahimsa
Hey everybody, It’s been awhile, I know… eight months, to be exact. But the exciting part about taking a hiatus, at least for me, is that I always come back more inspired than ever! This year is my golden year. My best friend and I (whose birthday is also on the the 24th) were looking … Continue reading My Recent Breakup
How can you work on improving strength, flexibility, balance, mobility and your core all at once while constantly keeping your body challenged to be the strongest version of yourself? Functional training! When I started my first job as a personal trainer, I had a lot of freedom to coach and teach whatever I wanted. At … Continue reading What is Functional Training?
It's hard to skim through any means of social media today without coming across fitspo, or images and words posted with the purpose of inspiring people to live a fit, active life. With the intention behind fitspo being to motivate and inspire others, many people have hopped on the green smoothie bandwagon and adopted the cleaning eating lifestyle. … Continue reading A Clean Diet or Eating Disorder?