Self Care and Ahimsa

With everything going on in the world right now, I've been thinking a lot about how important it is to practice self care. That may seem like the opposite of what is generally thought; most people think about how they can help others in times of tragedy and distress. But while helping others is commendable … Continue reading Self Care and Ahimsa

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I am Enough

Today, I walked my favorite trail. It looked like it was going to rain all day, so no one was there and I was a little hesitant about putting my earbuds in. I ended up walking without music, trying to be as present as possible. I realized the last time I was there was January … Continue reading I am Enough