Reading, Mindfulness and Finding Focus in the Age of Distraction

The other day, someone commented on the book I was reading - a novel in the Game of Thrones series - and added that he would so much rather follow the show on HBO. When I asked him if he has ever given the books a chance, he said that he just cannot stay focused … Continue reading Reading, Mindfulness and Finding Focus in the Age of Distraction

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I am Enough

Today, I walked my favorite trail. It looked like it was going to rain all day, so no one was there and I was a little hesitant about putting my earbuds in. I ended up walking without music, trying to be as present as possible. I realized the last time I was there was January … Continue reading I am Enough

Start Your Morning With THIS Cleansing Breakfast Combo

A clean gut is a happy one. However, millions of Americans still suffer from digestive health and turn to drugs for help. Why is digestive health so important? Basically, it has to do with what nutrients are absorbed and what toxins are booted out. What's the point of drinking up that seven dollar antioxidant fused, all-natural cleansing drink if your … Continue reading Start Your Morning With THIS Cleansing Breakfast Combo